![]() These lifestyle measures include getting plenty of sleep, staying physically active, eating healthy meals and snacks, drinking up to eight glasses of water daily, and limiting caffeine. Behaviors that promote general good health also may help prevent headaches for your child. The following may help you prevent headaches or reduce the severity of headaches in children: Typically in these cases, however, there are other symptoms, such as visual problems, dizziness and lack of coordination. Rarely, a brain tumor or abscess or bleeding in the brain can press on areas of the brain, causing a chronic, worsening headache. Also, too much caffeine - contained in soda, chocolates and sports drinks - can cause headaches. Nitrates - a food preservative found in cured meats, such as bacon, bologna and hot dogs - can trigger headaches, as can the food additive MSG. Headaches, particularly migraines, tend to run in families. Children with depression may complain of headaches, particularly if they have trouble recognizing feelings of sadness and loneliness. Stress and anxiety - perhaps triggered by problems with peers, teachers or parents - can play a role in children's headaches. Also, contact a doctor if your child's head pain steadily worsens after a head injury. Although most head injuries are minor, seek prompt medical attention if your child falls hard on his or her head or gets hit hard in the head. Very rarely, meningitis or encephalitis may cause headaches. ![]() Common illnesses such as colds, flu, and ear and sinus infections are some of the most frequent causes of headaches in children. ![]() ![]() A number of factors can cause your child to develop headaches. ![]()
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